Yesterday was Day 15 of eating vegan for 365 days and boy do I feel awesome!!!!! Today I put on a pair of jeans I have not worn in about three weeks and they actually felt looser! How is that even possible?! It has only been 15 days ya know. At the library today I actually ran up the steps and it didn't kill me, I was shocked because I have not been getting any exercise lately just changed my eating habits. Since feel so great I think I may start actually exercising.
I wanted to share with you today my favorite food right now, a dish I eat every day, sometimes twice for the past week.
This is what I call Island Rice. I discovered a similar dish at a Hawaiian cafe not too long ago because it was the only vegan item on their menu. I immediately fell in love and looked online for recipes so I could recreate the dish. I found lots of versions of this but they all had more fat in them than I wanted due to the coconut milk. While reading The Starch Solution the other night I saw that you can make your own coconut milk by just adding coconut extract to rice or almond milk. This worked great my first batch but I still wanted to cut the rice milk because of the fats so now I just use water with coconut extract and it taste the same but without the fat. I am eating this with a healthy terryaki (how do you spell that!) sauce I found at the store but plan to try and make my own soon. This dish is yummy without the sauce though too. Here is my recipe for Island Rice.
In a rice cooker add.....
2 cups of rice (sometimes I use brown short grain sometimes I use brown shortgrain, just whatever rice you like, it doesn't have to be brown but I prefer it)
4 cups of water
1-2 tbsp coconut extract depending on strong you want the coconut flavor
2 tbsp agave nectar or sweetener of your choice
1 can of beans rinsed and drained (I use pinto but I think any kind of bean would be good)
Mix all the ingredients around in your cooker and start it up. Thats it!
If you don't have a rice cooker just cook everything but the beans on the stove top and then add the beans the last 10 minutes or so.
This smells sooooo amazing cooking!!!!!
Tuesday, January 22, 2013
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